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How to Practice Self-Compassion When It’s Difficult


How to Practice Self-Compassion When It’s Difficult


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Show Notes

How do we begin to know what self-compassion looks like?

How do we know we need it?

And what can we do when we’re in a place where we can’t even come to a place to show ourselves kindness? 

In this episode, you’ll learn:

  • How practicing self-compassion can be difficult
  • Noticing and acknowledging to understand what we need
  • How can we provide ourselves self-care
  • Ways we can use visualization to help us start practicing self-compassion
  • How embracing spirituality can support us in practicing self-compassion



About the Podcast

Be Nice To Her is a podcast that explores the question, “How can I use self-compassion to live a life of greater freedom?” You’ll receive a weekly dose of inspiration, tips, and practices from Marketing and Growth Strategist, Denisse Marie to support you in practicing the art of self-compassion as a women entrepreneur.

Denisse’s philosophy is that we can truly experience the freedom we want and mindfully navigate the challenges of being an entrepreneur when we practice self-compassion. Each week you’ll get actionable advice for using the most powerful force within to support you in moving your business and life forward.

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