by admin | Nov 23, 2022 | Be Nice to Her
EPISODE 3, SEASON 1 Approaching our Business Goals with Self-Compassion Watch on YouTube Listen on Spotify Show Notes Goals are meant to guide our focus, keep us moving forward, and provide motivation. But what if they are doing the opposite and leaving us...
by admin | Nov 22, 2022 | Be Nice to Her
EPISODE 9, SEASON 1 What It Means to Show Ourselves Grace Watch on YouTube Listen on Spotify Show Notes How do we begin to know what self-compassion looks like? How do we know we need it? And what can we do when we’re in a place where we can’t even...
by admin | Nov 22, 2022 | Be Nice to Her
EPISODE 5, SEASON 1 Practicing Self-Compassion With Affectionate Breathing Watch on YouTube Listen on Spotify Show Notes Dr. Kristin Neff, a pioneer in the research of self-compassion and founder of SelfCompassion.org, says that affectionate breathing is...
by admin | Nov 22, 2022 | Be Nice to Her
EPISODE 6, SEASON 1 Evoking Tender & Fierce Self-Compassion with Physical Affection Watch on YouTube Listen on Spotify Show Notes We tend to look for physical touch and affection from others, and what if we could practice self-compassion by providing...
by admin | Nov 22, 2022 | Be Nice to Her
EPISODE 7, SEASON 1 Busted! Self-Compassion Is Not Weakness or Complacency Watch on YouTube Listen on Spotify Show Notes How do we begin to know what self-compassion looks like? How do we know we need it? And what can we do when we’re in a place where we...
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